Fruit Antioxidant Vitamins

Fruitavit Naturally- Fruit Antioxidant Vitamins 

Vitamins in Fruits:

  • Vitamin C: Found abundantly in citrus fruits, berries, and kiwifruit, vitamin C is crucial for immune function, collagen production, and iron absorption.
  • Vitamin E: Found in avocados, mangoes, and other fruits, vitamin E acts as a powerful antioxidant, protecting cells from damage caused by free radicals.
  • Beta-carotene: This precursor to vitamin A is found in brightly colored fruits like carrots, mangoes, and cantaloupe.
  • Other Vitamins: Fruits also contain various other vitamins like folate, vitamin K, and B vitamins, which are essential for various bodily functions.

Antioxidants in Fruits:

  • Polyphenols: These are a broad group of plant-based compounds with antioxidant properties, found in various fruits like berries and grapes. 
    Carotenoids: These pigments, like beta-carotene and lycopene, are found in fruits and vegetables and have antioxidant effects. 
    Flavonoids: A type of polyphenol, flavonoids are particularly known for their antioxidant activity, found in fruits like apples, grapes, and berries.
    Other Antioxidants: Fruits also contain other antioxidants like ellagic acid found in strawberries and resveratrol found in grapes, which contribute to their health-promoting properties. 

Specific Fruits and Their Benefits:

  • Berries: Blueberries, strawberries, raspberries, and cranberries are packed with antioxidants like vitamin C, anthocyanins, and other polyphenols. 
    Citrus Fruits: Oranges, lemons, and grapefruits are excellent sources of vitamin C and other antioxidants. 
    Kiwi: Rich in vitamin C, vitamin E, and lutein, kiwi fruits are a good source of antioxidants and nutrients. 
    Other Fruits:  Apples, avocados, mangoes, and many other fruits offer a range of antioxidants and vitamins. 

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